I’m supposed to be practising deep breathing – in through the nose, out through the mouth – for five minutes, three times, daily. I got this instruction on Monday… so far it’s been a fail. I haven’t had time to stop, much less spend five minutes during the day to inhale-exhale in a mindful mode, all in the name of Cortisol reduction, also known as de-stressing.
High up in the tower… Air… Must. Remember. To. Breathe.